QUICK SNACKS:
- Fruit (Note: Do not hide fruit in a refrigerator drawer. Wash the fruit and put it in the fridge at eye level for easy viewing and grabbing. Put bananas and apples in a bowl on the counter for quick snacking.)
- Veggies like carrots, red pepper strips, celery
- Applesauce, yogurt For the applesauce, organic is best, without sugar is next. As for yogurt, go with organic. Very few will like it without sugar.
- Raisins Keep them where you can see them! Small packages or baggies can be made up ahead of time.
- Pretzels Far better than chips, etc. when you want a salty, crunchy snack. (Make sure you get them without fat!)
- Baked Potato Can be cleaned, forked, and cooked in the microwave in 10 minutes. Don’t overdo toppings.
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- NOTE: Don’t make healthy snacks compete with cookies and cake in the house. Don’t buy it and you can’t eat it!
