Let’s Not Make Resolutions!

This is my idea for 2008.  No resolutions!  I think we need to change our thinking before we can even begin to change habits.  We set ourselves up for failure before we even get started, because we haven’t focused on the most important thing—our thoughts! We keep thinking over and over about what we don’t want.  We need to focus on what we truly want in our lives.  Yes, I am talking about the same ideas as in The Secret.  I love The Secret!  What’s wrong with imagining your life the way you want it to be and then making the changes to have that life?  I have lived with these ideas since I was in my early twenties. (Way before The Secret was out!) I broke my neck in a car accident and I was so grateful that I wasn’t paralyzed or dead.  I  then realized a couple things:  One was that I was not invincible, and two, that I was going to make sure I was happy in this life.  It did not happen overnight. I did not have an easy time of it, but ultimately keeping that idea of how I wanted it to be, worked!  I am living a happy life, with  a wonderful husband, great kids, good friends and great times!  Life can be very good.  But you have to think it can be good before it can happen.

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.


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