Quick Foods That Are Healthy ( Part 1)

QUICK SNACKS:

  • Fruit (Note: Do not hide fruit in a refrigerator drawer. Wash the fruit and put it in the fridge at eye level for easy viewing and grabbing. Put bananas and apples in a bowl on the counter for quick snacking.)
  • Veggies like carrots, red pepper strips, celery
  • Applesauce, yogurt For the applesauce, organic is best, without sugar is next. As for yogurt, go with organic. Very few will like it without sugar.
  • Raisins Keep them where you can see them! Small packages or baggies can be made up ahead of time.
  • Pretzels Far better than chips, etc. when you want a salty, crunchy snack. (Make sure you get them without fat!)
  • Baked Potato Can be cleaned, forked, and cooked in the microwave in 10 minutes. Don’t overdo toppings.
    • NOTE: Don’t make healthy snacks compete with cookies and cake in the house. Don’t buy it and you can’t eat it!

Advertisements

0 Responses to “Quick Foods That Are Healthy ( Part 1)”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s




RSS FEED

Categories

Free Newsletter
For a list of of Diana's
25 Simple Tips for Reducing Stress
sign up for her
"Stress-Reducing Strategies"
FREE Monthly E-Zine!

Visit Diana's Site
to Sign Up

What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.

a

Diana’s Tweets…

Pages

January 2008
S M T W T F S
« Dec   Feb »
 12345
6789101112
13141516171819
20212223242526
2728293031  
Advertisements

%d bloggers like this: