Quick Foods That Are Healthy, Part II, Meals

Eggs and Toast, Eggs and Waffles, Eggs and Pancakes:  Think outside the box.  Breakfast Foods can be dinner or lunch. Eggs are easy.  There are a variety of ways to fix them, and they can be a very healthy addition to meals. Whole wheat toast is best and I recommend Kashi waffles or Whole Grain Pancakes.  Use a small amount of real maple syrup or all fruit jam/jelly on the grains.

Tortillas filled with good stuff: There are many kinds of soft tortillas available now and are usually found near the deli or in the dairy section of regular grocery stores.  You can fill these with chopped, saute’ed vegetables, or veggies and chicken and top the mix with salsa or low fat cheese.  Quick, easy, and healthy!

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