“Phone Line of Inspiration!”

I hope everyone uses my new “Phone Line of Inspiration.” Each week I will give a new idea or tip for healthier living and you can hear it by calling 1-412-202-9828. You can call 24/7 and hear me giving you an idea or perhaps something to think about related to your fitness and health. It’s fun! Every week, I will change the message and you never know what tidbit you will hear. Here’s to your health!

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.

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