Day 11, One of us made it!

This is Day 11 and I did not think I would be the one to blow it first, but I was.  Yes, the Health Coach caved and ate sugar.  I know I tell my clients that it can be worked into a healthy diet and that there is no food that should be forbidden, but I really wanted to see if a person could go without it.  I want to see if there is a huge difference in how I feel, etc.

Yesterday, we celebrated my son and my nephew’s graduation from high school, and there were many sweets at the party.  I eyed the cake all day and finally gave in.  But, you know what?  It wasn’t as good as I thought it would be.  I have found that to be true about a lot of sweets.  They look better than they actually are.  So, here I am.

Cindy, who has more of a sweet tooth than I, resisted.  I will start over again, because I really want to see if I can do this, and if I feel very different.  I’ll keep you posted!

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.

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