Thinking About Autumn, Holiday Parties, and Busy Entrepreneurs

I have been busy lately and have not written in my blog.  Thoughts of Autumn, changes I am making, and programs I am offering, are keeping me busy, and I haven’t had a chance to write as much.

I have been thinking about the holidays already.  Since some of my clients are weight loss clients, I started thinking about how being overweight and “out of shape” can influence the enjoyment of the holidays. When you have weight issues, it colors all your feelings about holiday parties and outings.  You cannot wear the outfits you want to wear.  You think about the remarks certain relatives always make.  You think about the treats you would like to eat, and you already start feeling guilty.

I am offering a three-month-program, this Fall, with this in mind. I am hoping that I can help more people get over these feelings.  I believe that we don’t have to diet, go off a diet, diet, go off a diet.  There is a way to eat what we want and still maintain a healthy weight.  I would like to work with even more people and let them feel good about themselves this coming Holiday season. I would love to help someone knock off that twenty or twenty five pounds. Carrying around that weight makes life tougher and more stressful. My clients have had so much success working with me on these issues.  We work together and come up with a way to live that can keep them happy, healthy and having fun.

Another thing that is keeping me busy is the new e-zine Weston Lyon and I are launching this September.  Twice a month, subscribers will receive, Have It All, an ezine for Crazy, Busy Entrepreneurs!  We are very excited about being able to offer this and we know it will halp a lot op people with tips and advice.

I will write more about both of these exciting events again, very soon!

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.

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