The Great Race, Pittsburgh, PA 9-28-08

Chris Rasmussen, (Dead-Eye Marketing) did a great job today and I am proud of him!

He trained and used strategies he learned along the way!  He wrote:

Thanks for your support as I prepared for and ran the Great Race! This year I took on training for the race in under a month, and to complete the course in under an hour.

Although it looked bleak for me at the 3-mile mark, I did some “breaths of fire” (way of breathing) that Deborah Barr of Whole Health Resources taught me, and I got re-energized. I was “on fumes” the last quarter-mile, but I managed to keep on going. Diana Fletcher, LifeCoach and TotalHealth coach, told me what I had to do to make sure I was “on track” for a safe, healthy race, even while being able to push myself.

My time was 59:20, so I hit my goal! (My time last year was over 61 minutes.)

Thanks again.


Just goes to show you—set your mind to something, plan how to go for it, get support, and you can do AMAZING things!!

2 Responses to “The Great Race, Pittsburgh, PA 9-28-08”

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I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.


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