“How to Care for Yourself” Workshop

I spent the afternoon at Janet Furtney’s beautiful new dance studio, Improvement Thru Movement,  in Bethel Park, Pennsylvania, teaching a workshop entitled “How to Care for Yourself.”

It was so much fun!  The women who attended were totally ready for the information, and were so interesting to get to know. It is fascinating to me how very different women can be, yet how similar our needs and desires are. We all worry about not doing everything we want to do in a day, we worry about taking care of other people, and we want to do a really good job with everything we do.

And we are tired.  I talked to the women about the need to slow down and how to do it.  We discussed why multi-tasking isn’t always good to do, though we are very good at it!  I love sharing strategies that work in my own life and techniques that have helped me live a calmer, more manageable life.

I love working with women. When I help women see how truly wonderful they are and how amazing they are with all the wonderful things they do—all the many, many things they do successfully, it totally energizes my world!

Women are so important and can achieve so much, but can be so hard on themselves!  I was pleased that the women who attended today wanted to learn how to take better care of themselves and saw the importance of doing so.

Our workshop continues in two weeks and I cannot wait!  I hope they had as much fun as I did!

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.


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