Have an Attitude of Gratitude and Reduce Your Stress!

Have you ever noticed that when you are enjoying yourself, you don’t even think about stress, fatigue or being anxious?

That’s because you are concentrating on a happy event or perhaps, enjoying someone’s company.  You are grateful at that  moment, though you may not even think of it in terms of gratefulness at the time.

Being grateful is a wonderful way to reduce your stress and help you to live in the moment.  Being present and looking closely at all the wonderful abundance in your life could be the greatest stress reducer that you have at your immediate disposal.

Be grateful that you are breathing and that you are alive. Be grateful for every person who has entered your life because each one has been there for a reason and has helped you become the person you are. Be grateful for the sun and the rain and the food you eat. Be grateful for the feel of your clothes on your body and for the fact that you have clothes.

Your list  can go on and on and you will be amazed how much fun making such a list can be.

You will relax and de-stress. That is a healthy and happy place to be.

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What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.


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