Even a Stress-Reducing Expert Feels Stressed Sometimes!

I am the expert. I help people reduce their stress all the time, yet here I am, having to coach myself! I am feeling stressed!

I have speeches coming up which I love doing. That isn’t the part that is causing me stress.  It’s all the prep, and going out of town! I have to make sure that all my handouts are ready and the family is prepared for me being gone. That is stressful.  Am I forgetting anything? Are there appointments people need to get to? Will my husband be here on time? My house is a mess! And I am not quite sure what I will wear for the speech tomorrow, and have to pack in a couple hours!

I am taking some time to breathe and meditate this morning. It’s not that I have a lot of time to do this–it’s that I know I need to do this. When we feel we have no time, that is the signal that you have to stop, and make time. No matter what.

So in the midst of chaos, I will turn on some soothing music, sit quietly and try to concentrate on my breathing. I will add some yoga poses. As I write this, I can actually feel a part of me relax. I will reassure myself that everything that needs to get done will get done. Because it always does. And if something gets forgotten or left behind, as long as it isn’t a child (!), we will all survive.

I know this will work, because, after all, I am the expert! 🙂

0 Responses to “Even a Stress-Reducing Expert Feels Stressed Sometimes!”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s



Free Newsletter
For a list of of Diana's
25 Simple Tips for Reducing Stress
sign up for her
"Stress-Reducing Strategies"
FREE Monthly E-Zine!

Visit Diana's Site
to Sign Up

What I do

I am a Certified Life Coach, Author and Speaker and am an expert at helping people reduce stress. I work with individual clients and facilitate workshops and coaching for groups in my coaching practice. I am the author of three books and as a speaker, author, and coach, I offer easy-to-incorporate strategies to help people reduce stress. We cannot always change things around us, but we can change what's inside of us.


Diana’s Tweets…


June 2009
« May   Jul »

%d bloggers like this: