Thursday, October 2, 2008
Good News for Starbucks Lovers
And that’s not all. Studies have shown that drinking six or more cups a day significantly reduces the risk of diabetes! Other studies show it increases alertness, exercise tolerance in heart patients, and decreases the incidence of Parkinson’s and gallstone formation in men.”
Jonny talks about a brand new study from Japan’s National Cancer Center: “The researchers monitored about 54,000 women over the course of 15 years. They divided the women into four groups depending on the amount of coffee they drank.
Women who drank more than 3 cups of coffee every day were more than 60 percent less likely to develop uterine cancer.”
“Coffee may have effects in lowering insulin levels, possibly curing the risks of developing “womb cancer”, the study reported. (Uterine cancer is the fourth most common cancer in women.)
Jonny points out,” This doesn’t mean it’s perfectly cool to drink 16 cups a day. It’s really not. Coffee can give you the jitters (like you didn’t know that!) and can disturb one of the best anti-aging stress reducing strategies in the world- a good nights sleep! Plus it can aggravate PMS.”
But this is my favorite part:
If you enjoy coffee, I see no reason to stop.
PS: that doesn’t apply to you drinkers of daily 440 calorie sugared concoctions at Starbucks. That stuff’s no good for you, but it’s not because of the coffee!”
posted by Dr. Jonny Bowden
Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition and health and is the author of several best-selling books.